Brain Health
These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline.
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Did you know that it’s a proven fact that we humans don’t fully use our brains.
It’s true.
Our minds are incredibly powerful, but we are all VERY far from realizing our brain’s maximum potential.
The things we are able to do and accomplish are remarkable, if only we could access our entire brain…
So, how do you “unlock” your brain’s full potential…
Until the past few years, it was thought to be impossible…
But there is some good news…
You CAN train your brain.
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