Brain Health
These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline.
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Did you know that it’s a proven fact that we humans don’t fully use our brains.
It’s true.
Our minds are incredibly powerful, but we are all VERY far from realizing our brain’s maximum potential.
The things we are able to do and accomplish are remarkable, if only we could access our entire brain…
So, how do you “unlock” your brain’s full potential…
Until the past few years, it was thought to be impossible…
But there is some good news…
You CAN train your brain.
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Mental health is essential in each stage of your life, from childhood, adolescence and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that your behavior, mood and thinking will be affected. There are different factors that usually contribute to your mental health issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes.
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