Take Care Of Yourself
take care of yourself
You choose how you live
It's time to start your new life
You are responsible for yourself.
Accept others’ sincere help. Help others whenever you can. But don’t rely on others to live your life.
You should take care of yourself physically as well as mentally.
Get plenty of rest.
Drink lots of fluids.
Eat healthy foods.
Do regular exercise.
Get plenty of rest.
Do not be lazy. Do not be anxious.
Do not overload your body or your mind to a abusive degree.
A healthy life is focused, effective, and restful.
If you mind cannot rest, your body cannot truly rest.
If you cannot relax, learn to relax.
- Helps maximize physical performance. …
- Significantly affects energy levels and brain function. …
- May help prevent and treat headaches. …
- May help relieve constipation. …
- May help treat kidney stones. …
- Helps prevent hangovers. …
- Can aid weight loss.
Eat healthy foods and enjoy them.
It’s easier than you think to start eating healthy!
Take small steps each week to improve your nutrition and move toward a healthier you.
Small changes can make a big difference to your health.
Try incorporating at healthy goal into your diet.
Commit to incorporating one new healthy eating goal each week over the next six weeks.
The benefits of a regular exercise routine extend far beyond meeting weight-loss goals.
Regular exercise can help prevent disease as well as contribute to emotional wellness because of the feel-good chemicals released during and after physical activity.
The recommended amount of weekly exercise is 150 minutes of moderate-intensity aerobic activity, or 75 minutes of high-intensity aerobic activity.